![]() If your jump timing goes out of sync or you start ‘double jumping’ between revolutions, then stop and start at a slow pace again. This is vitally important if you ever expect to shed your beginner’s skin. Do not leave the ground again until the next revolution.ģ. Gradually increase the rate of rotation. Here, some people new to the rope tend to mix in another half bounce. When the rope hits the ground, jump over it. If you have a slightly heavier rope, you should be able to feel when it is just about to hit the ground.Ģ. Rotate the rope as slowly as possible when you start. The good news is that once you pick that up, you can progress very quickly into more challenging variations and longer sessions. The following steps can take a beginner with absolutely zero rope experience and turn them into someone with a basic grasp of timing and rhythm. Keep it as simple as possible at first and you will have fewer variables that can hamper your coordination. I see people who just jump at random and wherever the rope is doesn’t change anything. ![]() The greatest difficulty that beginners tend to have with learning to jump rope is syncing the rhythm of the rope rotation with their jump. ![]() But you have to start somewhere and the best place, of course, is the bare basics. If you’re tripping yourself up on every rotation of the rope, you’re not likely to impress anyone. Jumping rope torches a ton of calories, builds athleticism and looks incredibly cool-if you do it right. ![]()
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